My personal path has been rich with both the joys and the struggles of being human, and I come to this work in service to women humbly, fiercely, and with a touch of humor, because what is life if we can’t laugh at some of the messiness?

I have made big changes in my own life, moving away from a life shaped by expectations, some I placed on myself and some I absorbed from others, and toward one that feels far more aligned with who I am now.

I like to say that these days, I play all the instruments.

And when something goes out of tune, I tune in.

I notice the disharmony. I witness the reaction. I get curious about the story underneath it and where that story began. Then I ask whether it still belongs in the life I am living now.

That practice changed the way I move through my life.

It became Narrative Alchemists.

Not perfection. Not never being triggered. Not pretending difficult things do not hurt.

It is learning to recognize the old narrative when it appears, understand how it once protected you, and make room for a response that is more aligned with your current values, beliefs, and sense of self.

I am not interested in endlessly analyzing the past. I want to help you understand it well enough that it stops unconsciously making so many decisions about your future.

My goal is not for you to need me forever.

I want you to become your own Narrative Alchemist. Someone who can notice the theme, trace the story, regulate the reaction, question the old meaning, and choose from the person you are now.

That becomes a practice you carry into relationships, family, work, conflict, loss, transitions, and all the ordinary bumps of being human.

There comes a point when realizing that you are surviving rather than thriving can feel defeating.

I want that realization to become something else. Information. A doorway. The beginning of greater agency.

Sometimes transformation really is addition by subtraction. Less old conditioning. Less automatic reaction. Less carrying what no longer belongs to you. More room for peace, clarity, connection, courage, and your actual life.

Narrative Alchemists®

Narrative Alchemists® is a practical, human first approach that helps you recognize the old story beneath a present reaction, understand why it formed, and create space for a response that is more aligned with who you are now.

This is not therapy, and it is not motivational hype.

It is a skill set you can learn, practice, and carry into your everyday life.

What You Learn

• How to recognize triggers as information rather than identity

• How to notice the story, belief, or old wound beneath a reaction

• How to use simple body based practices to create space between reaction and response

• How to separate what is happening now from what may be an echo of the past

• How to reconnect with your current values, boundaries, and beliefs

• How to make choices that give your nervous system new evidence

• How to become your own Narrative Alchemist and use the practice when life gets messy again

Ways to Work With Me

Narrative Alchemists®— 90-minute individual session

For survivors moving through change, relationship patterns, family dynamics, grief, boundaries, identity shifts, or recurring reactions they are ready to understand differently.

The Star-Kissed Roadmap — 90-minute natal chart reading

For clients who want another reflective lens, your birth chart can offer insight into natural strengths, tensions, emotional needs, recurring themes, and areas of growth.

The Star-Kissed Roadmap can stand alone or become a deeper starting point for Narrative Alchemy work.

Astrology does not determine your choices. It gives us another language for exploring the patterns you may already recognize in yourself.

Who This Is For

My work is primarily created for women navigating the complicated middle chapters of being human: change, pressure, relationships, loss, reinvention, family, identity, and the quiet realization that something needs to shift.

But there is no narrowing the human experience.

If you are a man who finds yourself here—or someone you love thinks this work would serve you—the door is open.

Credentials.

B.A. Madison, WI- degree in Communication Arts

Certified Yoga Teacher- Vinyasa, Yin, Hot

Certified Meditation Teacher- Mindfulness, Walking Meditation, Nature

Autodidact in Astrology- reading charts with real take aways

Autodidact in non violent communication 

Life Long World Traveler